TREATMENT

Body alignment

The Body Alignment that Prem practices and teaches is based on a system that has been around for centuries but has remained hidden for a long time. It was passed down to Prem from Swami Vijayanand Ji and is a hands-on therapy practice which aligns and balances the body, taking a holistic approach. This benefits people on a physical, emotional, mental and spiritual level. It is common for people to come out of sessions feeling lighter, in every way. Treatment is done fully clothed and this is not a massage, it is physical manipulation.

Yoga Therapy

Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments. We use a combination of asana, pranayama and meditation during treatment.

January 2026 update

Due to volume of requests and because we want the best results, this season we will going deeper, but with fewer people.

We are focussing on 5 and 10 day programmes, accepting a maximum of 4 people per week.

We are not doing individual drop in sessions at the moment unless it is an emergency. We apologize for any inconvenience and hope you will join us for a programme if it feels right for you.

Complimentary Initial Consultation

If you are already in India, we can offer one free initial 15 minute consultation to meet and discuss the treatment course.

The severity of the issue(s) informs the treatment plan with longer-term or chronic problems requiring a 10 day intensive programme.

Who we treat

Traditionally we treat people with:

- Back pain, scoliosis, slipped discs, spine hernias & coccyx pain

- Sciatica

- Shoulder pain and frozen shoulder

- Neck stiffness/ restricted range

- Hip misalignment (long leg/short leg)

- Knee issues (ACL/MCL/LCL)

- Tennis elbow, golfers elbow

- Generalised body pain

- Low mood/energy

- Headaches/Migraines

- Jaw and face misalignment

If you have any other problems, please let us know and we will tell you if we can help.

5 & 10 Day Body Alignment and Yoga Therapy treatment programme:
Goa and Dharamshala

We are running 5 and 10 day transformational programme offering a combination of treatments, tailored to you.

This includes body alignment, yoga therapy, acupressure as well as meditation, pranayama, yogic philosophy, somatic experiencing sessions and conscious connected breathwork. A post-treatment manual is provided alongside resources and tools to stay aligned.

Our retreats are all-inclusive, so the cost includes all treatment, yoga, food and accommodation with air-con.

Goa:

Location: Our retreat centre in Goa is brand new and located in the heart of Patnem - Palolem, two of the most popular areas in South Goa. We are within walking distance to the beach and have a new cafe on site.
Dates: Between 1st November 2025 - 2nd April 2026
Cost for 5 days all-inclusive: ₹65k / £550 (new shared dorm) - ₹75k / £650 (new private duplex) - ₹82k / £700 (full new 1 bed apartment with private balcony next to the retreat centre).
Cost for 10 days all inclusive: ₹1.15lakh / £1000 (new shared dorm) - ₹1.4 lakh / £1200 (new private duplex) - ₹1.5 lakh / £1300 (full new 1 bed apartment with private balcony next to retreat centre)

Note: we can also arrange an airport pick-up/drop-off upon request (₹2k-4.5k/ £20-£40) depending on time/airport) and we can offer a price without food and accommodation (₹45k for 5 days and ₹80k for 10 days - 5k discount for 10 day early bird booking) with sunday rest - 2026 updated.

Dharamshala:

Location: Upper Bhagsu, in the mountains, close to some beautiful waterfalls, in the heart of nature, the Himalayas.
Dates: between June and September 2026 - enquire for specific dates

More dates coming soon.

Cost for 5 days: ₹45k (no food or accomodation) - ₹75k / £650 all-inclusive (private room)
Cost for 10 days all inclusive if booked in advance: ₹1.3 / £1100 all-inclusive (private room)

Retreat dates can be made upon request and number of days required depends on the severity of your individual situation. Our programmes are non-refundable but you can use any leftover days at a later date for a check-up if our treatment has worked faster than expected.

To book your place or for any questions email bodyalignmentcenter@gmail.com.

Emergency drop-in treatment sessions

We offer individual treatment sessions for people needing body alignment and balancing due to a physical accident. If the source of the pain is strictly physical i.e. you have had an accident, we can book you in for a set of 3 emergency drop-in sessions.

For most people, this is not the case and we recommend a complete 5 or 10 day programme.