Hands-on body alignment and yoga therapy for pain that has not shifted on its own. Five, ten or twenty days, living on site. A limited number of people each week.
Next season in Goa: 30 November 2026 to 2 April 2027
“I am pain free. Truly pain free.” John Magee · one of 61 reviews →
The Body Alignment that Prem practices and teaches is based on a system that has been around for centuries but has remained hidden for a long time. It was passed down to Prem from Swami Vijayanand Ji and is a hands-on therapy practice which aligns and balances the body, taking a holistic approach.
This benefits people on a physical, emotional, mental and spiritual level. It is common for people to come out of sessions feeling lighter, in every way. Treatment is done fully clothed and this is not a massage, it is physical manipulation.
Your treatment plan is built around you, from your first assessment to your last session.
Our longest programme, for problems that have built up over years, or more than one at once. Twenty days of treatment gives the body time to settle into the changes and build strength and flexibility before you go home.
The session combines both physical touch and speech therapy. I felt like a new person after the treatment.
These are the problems the centre has worked with for years. If yours is not listed, say so in your message and you will get an honest answer about whether it is worth your trip.
Every quote here is copied word for word from the centre's Google reviews. A few were written in Hebrew or French, and those appear in Google's own translation. Pick the part of the body that brought you here.
If this review can reach one person who is suffering, and convince them to give Prem a chance to help, I would feel like I have changed the world.
I came in with multiple physical issues — knee pain, hip discomfort, lower back problems, and chronic tension in my shoulders and neck. After just five days, I can honestly say that all of my issues are completely gone, which I still can’t believe myself.
From day one, 50% of the pain and discomfort was gone. … I booked a five day program, and as I write this now, there is no nerve sensitivity in my right hand at all.
Then we noticed my hunched back was straight, walking back from the beach I tripped and was able to steady myself where I would have certainly fallen over before the treatment.
61 of our best reviews ★★★★★ 5.0 from 36 reviews on Google · 100% recommend from 20 reviews on Facebook
After being in a lot of pain for over a year with a slipped disc numb leg and other joint problems after just 2 sessions the pain has gone away. My body has been realigned and I feel great.
I came to [Prem] with scoliosis and he completely changed my back! My back straightened out in just five treatments.
Prem helped me with my posture. My neck was bent forward. My posture got fixed after two sessions and I feel great now. Can highly recommend his services!
I had a severe knee injury for the past 2 years and during my TTC training with Brahma yoga, Mr.Prem did alignment therapy in one session and I was able to move my leg without any pain.
I had 4x sessions with Prem last week after suffering from a lot of back pain and inflammation. Prem worked very gently and released a lot of the pain and discomfort.
Now my body wants to stand straight, if it returns to its old ways something pulls me back up. I am taller and can look forward, with my head held high.
After 6 months of back pain and many appointments in the US to straighten out my body alignment, I found Prem in Goa. He is very kind and his gentle 5-day treatment program has relieved all my pain and realigned my body.
My knee pain has improved, my psoas pain has disappeared, and my neck tension is gradually relaxing more and more. I’ve definitely stopped using orthotics in my shoes.
This place helped me correct a longstanding misalignment in my shoulder, something I could always notice in pictures. Not only did they address the issue, but they also provided valuable insights into its root cause.
Prem is a magician when it comes to body alignment, I have always looked a bit ‘wonky’ and have had issues with my right hip and lower back. Three sessions with Prem and I am much more aligned and my lower back is a lot more loose…
I have suffered with body pain for over 15 years. The consultation gave me such confidence that prem deeply understood my needs.
I came to [Prem] after an ankle fracture that didn’t heal properly, with a more limited range of motion compared to my other leg. After just one treatment, the range of motion significantly…
My body had been misaligned for years until Prem fixed it. All of my pain and pressures were released in just a few sessions. The sessions were painless and gentle and he made sure I was comfortable the whole time.
Is just amazing that in 2 min he fix my foot, I was having this pain at my left foot since one year ago… visiting doctors, going to some therapists and nothing…
I had a rotated, crooked pelvis for many years, which also caused scoliosis. I have been to many specialists before, orthopedists, chiropractors, masseurs… However, it was Prem who straightened the pelvis properly in 3 sessions and in a comprehensive manner.
Prem SAVED me from 2 very serious physical conditions, 6 years apart.
It was a wonderful experience starting with pranayama each day, which I have continued since returning home. Prem corrected my pelvis misalignment, which has transformed…
I came to Prem for treatment with pain in my lower back, pelvis and shoulder blades. After three treatments I left without pain.
I came with back pain and limitation in my left leg. Immediately after the first treatment there was a significant benefit. And at the end of the treatment I felt that the body had returned to balance.
He worked on all my joints, corrected them, and even fixed my spine—I used to have mild scoliosis. He also relieved the pressure I had in my neck and head…
I was experiencing severe low back pain following a flight from the uk. The pain was stopping me going for walks and doing yoga classes…
I initially did a 10 day program and continued after with further sessions from Prem. He really helped me on many levels with my back and alignment.
Prem is brilliant, insightful and professional, and helped me with tailbone problems I’ve had for nearly a decade. Savannah made me feel at home straight away…
Wow if you believe in magic then Prem and Savannah are the people to see. I went with a long standing misalignment in my hips that not only caused pain…
My body was failing me; I knew I needed a reboot. I went to the Body Alignment Centre and did a ten day alignment programme.
Meg had visited last November after an emotionally diffiicult year. She returned to the UK refreshed, re-energized, positive and confident, and ready to take on the world again.
I came to Prem’s Treatment Center for a 5-day intensive program focused on my shoulders.
I developed plantar fasciitis during my trip and was in a lot of pain walking had become very difficult, which is not ideal when you’re on vacation…
I was just casually looking for a physio who could help with my knee and hip…
I came with lower back pain and pelvic imbalance and he helped me a lot with it.
I had big problems in my neck and my lower back I met Prem at the Body Alignment Center and with his all professional experience and patience he stretched and straight my back.
Improved my posture and aligned my body. The best in the game 🙏
Had a great experience at the body alignment centre - it really brought the mind, body and spirit together.
I feel so much better in many ways, physically and energetically.
We came following a recommendation. It was an incredibly professional, efficient and effective treatment. Thank you
Only been once however very helpful extended my initial appointment time which was extremely kind given I was leaving soon.
This place exudes something wonderfully calming.
I had (have) a back injury I've been carrying for 2 years. I only did 3-4 sessions with Prem, because I had to leave india. The difference is unbelievable. It doesn't make sense, honestly. First thing to disappear was my knee pain that I've had my whole life. Then the back pain faded and did not come back.
When I went to Prem, walking was very painful for me after a wrong move. I had to use a walking stick and stairs were a torture. Prem healed me in 5 sessions, and explained what he was doing. He gave me exercises and yoga asanas to remain flexible.
I came to him with my sciatica issue, and he sorted me out in no time. I felt very safe in his hands- He really knows what he is doing, and also such a lovely energy. I HIGHLY RECOMMEND him.
Helped fix long-term lower back pain and also recognise thyroid symptoms. Highly recommend!
I had a major surgery and was very limited in my arms movements. Prem really helped me recover some flexibility I had lost. He also helped me with the mobility of my joints. I feel much better since my sessions with him, my body is balanced and light. I highly recommend.
Nothing is rushed and nothing is padded out. The same four pieces, every day. The repetition is the point.
This is a form of ancient yogic breathwork that is essential to supporting the body's recovery system. These classes will give you the tools to maintain your new alignment, physically, mentally and emotionally.
Most of these will be body alignment sessions with Prem. Based on your needs these might be Somatic Therapy, Acupuncture, Hypnotherapy and many more.
This could be a Hatha, Vinyasa, Ashtanga, Yin Yoga class or any other of our offerings depending on the day and where you are in your treatment.
Your body does the repair between sessions, not during them. The rest of the day is yours, which is rather the point of being in Goa.
Our Goa programmes start on Mondays, so we kindly ask people to arrive on the Saturday or Sunday to rest before the early start. Occasionally we will ask patients to come in on the middle Sunday, if their treatment needs it.
Over the course of five days, we began each morning with pranayama and meditation, followed by individual sessions and additional work throughout the day.
Pick the room you want, or come for the treatment only and sort your own bed. Get in touch for prices.
Due to volume of requests and because we want the best results, this season we will be going deeper, but with fewer people.
We are focussing on 5, 10 and 20 day programmes, accepting a limited number of people per programme.
We are not doing individual drop in sessions at the moment unless it is an emergency or you are an old client. We apologise for any inconvenience and hope you will join us for a programme if it feels right for you.
We are running 5, 10 and 20 day transformational programmes offering a combination of treatments, tailored to you.
Our retreats are all-inclusive, so the cost includes all treatment, yoga, food and accommodation with air-con.
The length of programme you need depends on the severity of your situation. We always do our best, but offer no guarantees of full recovery. Programmes are non-refundable, but if our treatment works faster than expected, you can use any leftover days at a later date for a check-up.
Our retreat centre in Goa is brand new and located in the heart of Patnem - Palolem, two of the most popular areas in South Goa. We are within walking distance to the beach and have a new cafe on site.
Local to Goa, or already have your own set-up? Please contact us directly for an adjusted package.
I waited 6 months to leave a review. Since the work goes on the alignment of the body, I preferred to see how the body kept the changes and how I feel after a while.
Prem and Savannah's team of therapists includes a traditional yoga therapist, an asana alignment specialist, a breathworker, an acupuncturist, a hypnotherapist, a somatic therapist and a behavioural scientist.
A Bit About PremPrem’s journey of yoga began at the age of 39 after he developed serious health issues due to his previous line of work, which required him to sit for 16-18 hours daily. The left side of his body became partially paralysed. While he was undergoing his medicinal therapy, he met Swami Vijayanand Ji who removed his dependency on allopathic drugs and completely recovered him through Yoga Therapy and Body Alignment. He then taught Prem and told him to go and help others now. Prem is also now a qualified Yoga Therapist, which he uses to complement the techniques shared with him by Swami Vijayanand. He then moved from the plains of Punjab up to the mountains, opening the Brahma Yoga Center in 2017.
Prem has helped many people heal severe physical injuries through body alignment and in 2022 he and Savannah opened the Body Alignment Center in Goa. Currently, Prem gives treatments, talks and teaches Body Alignment, Yogic and Vedanta Philosophy, Pranayama, Meditation.
Savannah is a Behavioural Scientist who trained at the world leading UCL Centre for Behaviour Change under Dr Susan Michie, where she is an honorary research affiliate. She completed her 500-hour yoga teaching training in Rishikesh and Dharamshala, with a focus on Pranayama and Meditation, which she teaches in Goa. She has healed through an autoimmune disease and contributes her academic and lived healing experience to the sessions.
Savannah is a former top 100 GB tennis player and runs a Women's Sports Club Sarreya Sport alongside her role at the Body Alignment Center.
Everyone here exceeded my expectations: Savannah’s warm welcome and attentive listening, Prem’s incredible care and wise advice…
More about us, and our welcome video →
Prem and Savannah are both qualified yoga teachers with the Yoga Alliance · E-RYT 500. Prem is also a Certified Yoga Therapist, not a Traditional Doctor.
Nobody here promises a full recovery. Some people walk out fixed. Some walk out one step closer to recovery. You will be told honestly which one is likely before you book.
During peak season, we are unable to offer drop-in sessions. Single sessions are only for people who have been through a programme already, if we have availability. Long-standing problems need a full programme of five, ten or twenty days.
Although our programmes are not refundable, they are transferable provided you give 5 weeks notice. Days you miss are not lost though: they can be used later for a check-up.
Please note prices are fixed but depend on if you would like the standard, premium or VIP amenities. The treatment is the same in all packages. We focus our efforts on treatment and have priced as fairly as possible for us to maintain the quality of our programmes and financial sustainability.
If you are genuinely unable to afford any kind of treatment, please reach out but be aware that our scholarship places are usually reserved for people local to Goa.
Before booking anything, we offer a complimentary online consultation to see if this treatment is a good fit for you. Tell us what is going on and we will give you an honest answer.
If you are already in India, we can offer one free initial in-person 15 minute consultation to meet and discuss the treatment course.
The severity of the issue(s) informs the treatment plan with longer-term or chronic problems requiring a longer more intensive programme.
If your body is not misaligned, we will tell you, and you will not need treatment.
The team will write back with the dates still open, and whether it's a good idea to book in a consultation first.
Not sure yet? Before booking anything, have a complimentary online consultation to see if this treatment is a good fit for you, or meet us in person if you are already in India.
This place is incredible. If you feel the calling, sign up!
Your email app should have opened with your enquiry already written out to us. If it didn't, email bodyalignmentcenter@gmail.com or send it on WhatsApp instead.
