TREATMENT

Body alignment

The Body Alignment that Prem practices and teaches is based on a system that has been around for centuries but has remained hidden for a long time. It was passed down to Prem from Swami Vijayanand Ji and is a hands-on therapy practice which aligns and balances the body, taking a holistic approach. This benefits people on a physical, emotional, mental and spiritual level. It is common for people to come out of sessions feeling lighter, in every way. Treatment is done fully clothed and this is not a massage, it is physical manipulation.

Yoga Therapy

Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improvement mental and physical ailments. We use a combination of asana, pranayama and meditation during treatment.

January 2026 update

Due to volume of requests and because we want the best results, this season we will going deeper, but with fewer people.

We are focussing on 5 and 10 day programs, accepting a maximum of 4 people per week.

We are not doing individual drop in sessions at the moment unless it is an emergency or you are an old client. We apologize for any inconvenience and hope you will join us for a programme if it feels right for you.

Complimentary Initial Consultation

If you are already in India, we can offer one free initial in-person 15 minute consultation to meet and discuss the treatment course.

The severity of the issue(s) informs the treatment plan with longer-term or chronic problems requiring a longer more intensive programme.

Who we treat

Traditionally we treat people with:

- Back pain, scoliosis, slipped discs, spine hernias & coccyx pain

- Sciatica

- Shoulder pain and frozen shoulder

- Neck stiffness/ restricted range

- Hip misalignment (long leg/short leg)

- Knee issues (ACL/MCL/LCL)

- Tennis elbow, golfers elbow

- Generalised body pain

- Low mood/energy

- Headaches/Migraines

- Jaw and face misalignment

If you have any other problems, please let us know and we will tell you if we can help.

5 & 10 & 20 Day Body Alignment and Yoga Therapy treatment programs:
Goa and Dharamshala

We are running 5, 10 and 20 day transformational programmes offering a combination of treatments, tailored to you.

This includes body alignment, yoga therapy, acupressure as well as meditation, pranayama, yogic philosophy, somatic experiencing sessions and conscious connected breathwork. A post-treatment manual is provided alongside resources and tools to stay aligned.

Our retreats are all-inclusive, so the cost includes all treatment, yoga, food and accommodation with air-con.

Goa:

Location: Our retreat centre in Goa is brand new and located in the heart of Patnem - Palolem, two of the most popular areas in South Goa. We are within walking distance to the beach and have a new cafe on site.
Dates: Between 2nd November 2026 - 9th April 2027.
Cost: packages starting from ₹45k INR for 5 days. Please contact us to discuss different packages.

Dharamshala:

Location: Upper Bhagsu, in the mountains, close to some beautiful waterfalls, in the heart of nature, the Himalayas.
Dates: between June and September 2026 - enquire for specific dates

Our Goa programmes start on Mondays so we kindly ask people to arrive on the Saturday/Sunday to take rest before the early start. Occasionally we will ask patients to come in on the middle Sunday, if required for their treatment.

The length of program required depends on the severity of your situation. We always do our best with people but offer no guarantees of full recovery. Our programs are non-refundable but you can use any leftover days at a later date for a check-up if our treatment has worked faster than expected.

To book your place or for any questions email bodyalignmentcenter@gmail.com.

Emergency drop-in treatment sessions

We offer individual treatment sessions for people needing body alignment and balancing due to a physical accident. If the source of the pain is strictly physical i.e. you have had an accident, we can book you in for a set of emergency drop-in sessions.

For most people, this is not the case and we offer a complete 5 or 10 day program.